Suplexis

About

About Suplexis

Suplexis shares science-backed tips on health, fitness, and human performance to help you thrive every day.
Learn More
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.

My Journey

My Mission

With years immersed in health and fitness, I blend science and passion to help you perform at your best every day.

Sharing clear, evidence-based advice for real results.

Fitness Coach

Gym Pro

2015 – 2019

Sharing clear, evidence-based advice for real results.

Health Writer

Suplexis

2020 – Present

Crafting articles that make complex science easy and actionable.

Feedback

Suplexis helped me understand nutrition better, making my workouts more effective and boosting my energy daily.